Check out this article in the Toronto Star where our very own Dr. Ayla Azad was quoted!
From our Total Rehab Family to yours – Wishing you all a wonderful holiday season and a happy and healthy 2013!
We can all feel a little over whelmed around this time of year. Here are 25 ways to fight holiday stress and keep your mind and body healthy.
Therapeutic massage can be an important part of your health care plan, by:
- Reducing or eliminating pain
- Improving joint mobility
- Reducing tension within muscles
- Improving circulation
- Increasing lymphatic drainage
- Increasing body awareness
Massage therapy benefits people of all ages.
2012 is almost over. Have you used your benefits? Book your massage appointment with one of our Registered Massage Therapists today!