Recipe Index

ideal-protein
Total Rehab Recipe Index

Beverages
Choco-Coconut Smoothie………………………………………………………..Jul/13
Creamy Peach Mango Wildberry Smoothie…………………………………..July/13
‘Ice Capp’……………………………………………………………………………Jul/13
IP Memories of Summer Mocktails……………………………….……………Nov/12
Orange Chocolate Smoothie……………………………………………………..Jul/13
Strawberry Banana and Mango Smoothie………………………………………Jul/13
Water Flavours……………………………………………………………..………Jul/12

Main Dishes
IP Chicken Soup with Roasted Cauliflower……………………………………Sep/13
Chipotle Chicken Lettuce Cups………………………………………………….Aug/13
Bacon Wrapped Maple Mustard Pork Tenderloin…………………………..…Aug/12
Easter Ham………………………………………………………………………..Mar/13
Harvest Stuffed Peppers…………………………….…….………………….….Sep/12
Marinated Steaks with Sauteed Mushrooms…………………………….………Jul/12
Mom’s Meatloaf………………………………………………………….…..…….Jan/13
Moroccan Chicken…………………………………………………………………Sep/13
Shrimp & Pepper Kabobs………………………….………………….….………..Jul/12
Sushi…………………………………………………………………………………Jun/13
Valentine Shrimp Fettuccine……………………………………….……………..Feb/13
Wolfgang Puck’s Grilled Rosemary Garlic Shrimp Kebabs…………………….Jul/13

Salads
Christmas Salad…………………………………………………………………..Dec/12
Grilled Vegetable Salad…………………………………………………………..Aug/12
Salad with Lemon & Herbs…………………………………………..…………….Jul/12
Stacked Summer Salad…………………………………………………………….Jul/13
Tabbouleh Flower………………………………………………………………….Sep/13
Thai Cucumber Salad……………………………………………………………..Aug/12
Unpotato Salad……………………………………………………………..…..…Aug/12

Sides
Carb Free Cloud Bread…………………………………………………………..Aug/13
Broccomole……………………………………………….……..………….………Jul/13
Devilled Eggs……………………………………………….………………………Jul/12
Eggplant Caviar…………………………………………………………….………Apr/13
Fauxtatoes (Cauliflower or Turnip)…………………………………………..…..Oct/12
Fired Up Veg Dip…………………………………………………………….…….Aug/12
IP Baked Zucchini Chips…………………………………………………………..Jun/13
IP Crackers…………………….…………………………….……………………..Apr/13
Ideas for Asparagus, Cauliflower, Green Beans, & Grilled peppers…………Oct/12
Gravy………………………………………………………………….……….…….Oct/12
Kale Chips……………………………………………….…………….………..…..Jul/12
Lemon Asparagus…………………………………………………….….…….….Mar/13
Roasted Shrimp & Green Beans…………………………………………………Aug/13
Sweet Roasted Turnip…………………………….……………………………….Oct/12
Turnip Fries……………………………………….………………………………..July/12
Zucchini Mushroom Skillet……………………….……………………………….Mar/13
Zucchini Ribbons………………………………….…………………………..…..Aug/12

Soups

Asian Inspired Soup………………………………………………………………Nov/12
Chilli-Spiced Chicken Soup with Stoplight Peppers………………………..….Jan/13
Farmers Market Soup…………………………………………………………….Nov/12
Smoky Tomato……………………………………………………………….……Sep/12
Sweet Red pepper Soup…………………………………………………….……Dec/12

Sweets
IP Chocolate Bark (Frozen)………………………………………………………Aug/12
IP Chocolate Popsicles……………………………………………………………Aug/13
IP Chocolate Chilli Wafers……………………………………….………………..Mar/13
IP Chocolate Decadence Pudding………………………..…….………….……Feb/13
IP Dreamsicle Popsicles…………………………………………………………..Aug/13
IP Oatmeal Biscuits……………………………………………….………………Sep/12
IP Raspberry/Pomegranate/Cranberry Popsicles……………………………..Aug/13
IP Reeses Pieces………………………………………………….………………Jun/12
IP Trail Mix………………………………………………………….……………….Jul/12
Roasted Rhubarb………………………………………………………………….Jun/13
Tofu Egg Custard………………………………………………….………….……Jul/12